Sunday, 5 October 2014

SEX - the queen of exercise

Research has revealed that sex, which is rated as moderately intense exercise, has many documented health benefits.

  • Helps Keep Your Immune System In Good Health
  • Boosts Your Libido
  • Improves Women's Bladder Control
  • Lowers Your Blood Pressure
  • Lowers Diabetes Risk
  • Lowers Heart Attack Risk
  • Lessens Pain
  • May Make Prostate Cancer Less Likely
  • Improves Sleep
  • Eases Stress

Paul Jones Phd

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