SEX - the queen of exercise

Research has revealed that sex, which is rated as moderately intense exercise, has many documented health benefits.

• Helps Keep Your Immune System In Good Health
• Boosts Your Libido
• Improves Women's Bladder Control
• Lowers Your Blood Pressure
• Lowers Diabetes Risk
• Lowers Heart Attack Risk
• Lessens Pain
• May Make Prostate Cancer Less Likely
• Improves Sleep
• Eases Stress

Regards

Paul Jones Phd