Sunday, 28 September 2014

Walking - the king of exercises

Walk Your Way To Better Health
We have some of the most lovely countryside and mountains in Wales. I try and get out a least twice a week to do a two hour walk with my Thornton-Pickard camera in case I get the opportunity of  some impromptu photography.

But...

Remember to stretch your calf muscles to help prevent Plantar Fasciitis (sometimes incorrectly referred to by layman as a heel spurs)



Another way to prevent Plantar Fasciitis is to wear the appropriate footwear.

Regards

Paul Jones Phd
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8 comments:

  1. Anonymous29 September 2014 at 16:26

    Hello you old fraud.

    ReplyDelete
  2. Paul Jones29 September 2014 at 16:29

    Yet another Internet weirdo said:

    "Hello you old fraud"

    Why am I a fraud? That's a bit random.

    Regards

    Paul Jones Phd

    ReplyDelete
  3. Dr Sean Burns29 September 2014 at 16:33

    Great article on walking, I've bookmarked your blog for future reference.

    ReplyDelete
    Replies
    1. Paul Jones29 September 2014 at 16:35

      Thank you for the kind comment and taking the time to post.

      Regards

      Paul Jones Phd

      Delete
  4. AMBreadvan1 October 2014 at 16:10

    Did you ever find a carpet fitter in the end? BTW how's the knee?

    ReplyDelete
    Replies
    1. Paul Jones4 October 2014 at 21:32

      Laid by the best, a female carpet fitter and the knees are still a bit sore ;o)

      Regards

      Paul Jones Phd

      Delete
  5. Anonymous4 October 2014 at 21:24

    I've now become one of your avid readers your posts are most enlightening ? I'll pass the info on to Eddie he be so upset, Willie

    ReplyDelete
    Replies
    1. Paul Jones4 October 2014 at 21:36

      Thank-you Willie for taking the time to comment, if you have any info inside info on Eddie and his band of sad sacks you know where to email it. :oD

      Regards

      Paul Jones Phd

      Delete

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